Vegetarian Cassoulet

Cassoulet is a traditional French dish that originated in the region of Languedoc. It was traditionally made with meat, but this vegetarian version is just as delicious and satisfying.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 90 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Medium

Vegetarian Cassoulet

Cooking Method: Baking, Simmering Cuisine: French Courses: Dinner, Main Dish Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 20 min Cook Time 60 min Rest Time 10 min Total Time 1 hr 30 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup White beans
• 2 medium Carrots
• 2 medium Celery stalks
• 1 large Onion
• 4 clove Garlic cloves
• 2 tablespoon Tomato paste
• 2 cup Vegetable broth
• 1 teaspoon Thyme
• 2 leaf Bay leaves
• 1 cup Bread crumbs
• 2 tablespoon Parsley
• 2 tablespoon Olive oil
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Preheat the oven to 350°F (175°C).
2. In a large pot, combine the white beans, carrots, celery, onion, garlic, tomato paste, vegetable broth, thyme, and bay leaves. Bring to a boil and then reduce heat to simmer for 30 minutes.
3. In a separate bowl, combine the bread crumbs, parsley, olive oil, salt, and black pepper.
4. Transfer the bean mixture to a baking dish and top with the bread crumb mixture.
5. Bake in the preheated oven for 20-25 minutes, or until the bread crumbs are golden and crispy.
6. Let the cassoulet rest for 10 minutes before serving. Enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 55g19%

Sugars 10g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.