Vegetarian Buffalo Tempeh Wonton Cups
Buffalo sauce was created in Buffalo, New York, hence the name.
This is vegetarian and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.
Vegetarian Buffalo Tempeh Wonton Cups
Ingredients
Instructions
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Preheat the oven to 375°F (190°C).
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In a bowl, crumble the tempeh and mix it with buffalo sauce.
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Heat olive oil in a pan and fry the tempeh mixture for 5 minutes.
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Grease a muffin tin and press a wonton wrapper into each cup.
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Bake the wonton cups for 5 minutes.
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Fill each wonton cup with the cooked tempeh mixture.
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Top with chopped celery, carrot, green onion, and crumbled blue cheese.
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Bake for another 10 minutes.
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Serve with a drizzle of ranch dressing.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 15g24%
- Total Carbohydrate 20g7%
- Sugars 2g
- Protein 10g20%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
