Vegetable Shepherd’s Pie

Shepherd’s Pie is traditionally made with lamb or mutton, but this vegetarian version substitutes meat with vegetables for a delicious and nutritious twist.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 80 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Medium

Vegetable Shepherd’s Pie

Cooking Method: Baking Cuisine: British, Irish Courses: Dinner, Main Dish Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 30 min Cook Time 40 min Rest Time 10 min Total Time 1 hr 20 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Potatoes
• 200 gram Carrots
• 150 gram Peas
• 150 gram Onion
• 2 clove Garlic
• 1 cup Vegetable Stock
• 2 tablespoon Butter
• 1 tablespoon Olive Oil
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 1 teaspoon Thyme
• 1 tablespoon Cornstarch
• 1 cup Milk
• 100 gram Cheddar Cheese

Instructions

1. Peel and dice the potatoes. Boil them until tender.
2. In a separate pan, heat olive oil and sauté the onion and garlic until golden.
3. Add the carrots, peas, thyme, salt, and black pepper. Cook for 5 minutes.
4. Add vegetable stock and simmer for 10 minutes.
5. In a small bowl, mix cornstarch with water to make a slurry.
6. Add the slurry to the vegetable mixture and cook until thickened.
7. Drain the potatoes and mash them with butter and milk.
8. Preheat the oven to 200°C (400°F).
9. Transfer the vegetable mixture to a baking dish and top with mashed potatoes.
10. Sprinkle grated cheddar cheese on top.
11. Bake for 20 minutes or until golden and bubbly.
12. Let it rest for 10 minutes before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 45g15%

Sugars 8g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.