Vegetable & Rice Casserole

Casseroles have been a popular dish for centuries, with variations found in cuisines around the world.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 65 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Vegetable & Rice Casserole

Cooking Method: Baking Cuisine: International Courses: Lunch, Main Dish, Vegetarian Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 40 min Rest Time 10 min Total Time 1 hr 5 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Rice
• 2 cup Mixed vegetables
• 1 medium Onion
• 2 clove Garlic
• 2 tablespoon Olive oil
• 1 cup Vegetable broth
• 1 teaspoon Dried thyme
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 cup Grated cheese

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a large skillet, heat olive oil over medium heat. Add chopped onions and minced garlic, and cook until onions are translucent.
3. Add mixed vegetables and cook for another 5 minutes.
4. In a separate pot, cook rice according to package instructions.
5. In a large mixing bowl, combine cooked rice, vegetable mixture, vegetable broth, dried thyme, salt, and black pepper. Mix well.
6. Transfer the mixture to a greased casserole dish and sprinkle grated cheese on top.
7. Cover the dish with aluminum foil and bake for 30 minutes.
8. Remove the foil and bake for an additional 10 minutes, or until the cheese is melted and golden.
9. Let the casserole rest for 10 minutes before serving. Enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 60g20%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.