Ultimate Broccoli – Blue Cheese Casserole

Broccoli is a member of the cabbage family and is closely related to cauliflower. It is packed with vitamins and minerals, making it a nutritious addition to any dish.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 60 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Ultimate Broccoli – Blue Cheese Casserole

Cooking Method: Baking Cuisine: American Courses: Dinner, Main Dish, Vegetarian Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 20 min Cook Time 30 min Rest Time 10 min Total Time 1 hr

Servings: 4 Calories: 1280

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Broccoli
• 6 ounce Blue Cheese
• 1 cup Milk
• 2 tablespoon All-Purpose Flour
• 2 tablespoon Butter
• 2 clove Garlic
• 1 cup Bread Crumbs
• 1 tablespoon Olive Oil
• 1 teaspoon Salt
• 1 teaspoon Black Pepper

Instructions

1. Preheat the oven to 375°F (190°C).
2. Steam the broccoli until tender, then set aside.
3. In a saucepan, melt the butter over medium heat. Add the minced garlic and cook for 1-2 minutes until fragrant.
4. Stir in the flour and cook for another minute. Gradually whisk in the milk until smooth.
5. Add the blue cheese and continue to stir until melted and well combined. Season with salt and black pepper.
6. In a baking dish, arrange the steamed broccoli evenly. Pour the cheese sauce over the broccoli.
7. In a small bowl, mix the bread crumbs with olive oil. Sprinkle the bread crumb mixture over the casserole.
8. Bake in the preheated oven for 25-30 minutes until golden and bubbly.
9. Allow the casserole to rest for 10 minutes before serving. Enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 320kcal

% Daily Value *

Total Fat 20g31%

Total Carbohydrate 20g7%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.