Three Bean Potluck Casserole

Beans are a great source of plant-based protein and fiber, making this dish not only delicious but also nutritious.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 17.

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Medium

Three Bean Potluck Casserole

Cooking Method: Baking Cuisine: American Courses: Dinner, Main Dish Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 20 min Cook Time 40 min Rest Time 10 min Total Time 1 hr 10 mins

Servings: 6 Calories: 1800

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 can Kidney beans
• 1 can Black beans
• 1 can Cannellini beans
• 1 medium Onion
• 2 clove Garlic cloves
• 1 medium Red bell pepper
• 1 cup Corn kernels
• 1 cup Tomato sauce
• 2 tablespoon Dijon mustard
• 2 tablespoon Maple syrup
• 1 teaspoon Paprika
• 1 teaspoon Cumin
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Olive oil
• 1 cup Cheddar cheese
• 2 tablespoon Fresh cilantro

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a large skillet, heat olive oil over medium heat. Add onion, garlic, and red bell pepper. Cook until softened, about 5 minutes.
3. Add the beans, corn, tomato sauce, Dijon mustard, maple syrup, paprika, cumin, salt, and black pepper to the skillet. Stir well to combine.
4. Transfer the mixture to a casserole dish and spread it evenly.
5. Sprinkle cheddar cheese on top.
6. Bake in the preheated oven for 30 minutes, or until the cheese is melted and bubbly.
7. Remove from the oven and let it rest for 10 minutes.
8. Garnish with fresh cilantro before serving.

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 300kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 45g15%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.