Sweet Potato Zucchini Frittata

Frittata is an Italian dish similar to an omelette or crustless quiche. It is a versatile dish that can be made with various ingredients and is often served as a quick and easy meal.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

Sweet Potato Zucchini Frittata

Cooking Method: Baking, Sautéing Cuisine: Italian, Mediterranean Courses: Breakfast, Main Dish Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 300 gram Sweet Potato
• 200 gram Zucchini
• 100 gram Onion
• 6 piece Eggs
• 100 ml Milk
• 30 ml Olive Oil
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 50 gram Parmesan Cheese

Instructions

1. Preheat the oven to 180°C (350°F). Peel and dice the sweet potato. Cut the zucchini into thin slices. Chop the onion.
2. Heat olive oil in a non-stick ovenproof skillet over medium heat. Add the sweet potato, zucchini, and onion. Cook for 5 minutes until vegetables are slightly tender.
3. In a bowl, beat the eggs with milk, salt, and black pepper. Pour the egg mixture over the vegetables in the skillet.
4. Sprinkle grated Parmesan cheese on top. Transfer the skillet to the preheated oven.
5. Bake for 20 minutes until the frittata is set and golden brown on top.
6. Remove from the oven and let it rest for 5 minutes before serving.
7. Slice and serve warm.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 25g9%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.