Sweet ‘n’ Tangy Barley Bowl
Barley is one of the oldest cultivated grains and has been used as a food source for thousands of years.
This is vegetarian recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.
Sweet ‘n’ Tangy Barley Bowl
Ingredients
Instructions
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In a saucepan, bring vegetable broth to a boil. Add barley and reduce heat to simmer. Cook for 25-30 minutes or until barley is tender.
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Meanwhile, chop carrots, red bell pepper, cucumber, and red onion into small pieces.
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In a small bowl, whisk together lemon juice, olive oil, honey, salt, and black pepper.
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Once the barley is cooked, drain any excess liquid and transfer to a large mixing bowl.
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Add the chopped vegetables, parsley, and the dressing to the barley. Mix well.
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Let the flavors meld for 5 minutes before serving.
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Serve the Sweet 'n' Tangy Barley Bowl as a refreshing and nutritious lunch or light dinner.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 6g10%
- Total Carbohydrate 65g22%
- Sugars 12g
- Protein 8g16%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
