Basil Tofu Bowl with Stir-Fried Quinoa
Basil is considered a symbol of love in some cultures and is believed to bring good luck.
This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.
Basil Tofu Bowl with Stir-Fried Quinoa
Ingredients
Instructions
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Press the tofu to remove excess water and cut into cubes.
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Rinse the quinoa and cook it in vegetable broth according to package instructions.
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In a large skillet, heat sesame oil and sauté garlic until fragrant.
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Add tofu cubes and stir-fry until golden brown.
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Add carrots, bell peppers, and snap peas. Stir-fry until vegetables are tender-crisp.
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Add cooked quinoa, soy sauce, and basil leaves. Stir-fry for another 2 minutes.
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Season with salt and black pepper to taste.
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Serve the basil tofu stir-fry over a bed of quinoa.
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Garnish with sliced green onions and lime wedges.
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Enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 50g17%
- Sugars 5g
- Protein 15g30%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
