Sweet n Spicy Black Bean Burger to Spice Up His Life

Black bean burgers are a popular vegetarian alternative to traditional meat burgers and are loved for their hearty texture and rich flavor.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.

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Sweet n Spicy Black Bean Burger to Spice Up His Life

Cooking Method: Grilling, Pan frying Cuisine: American, Mexican Courses: Lunch, Main Dish, Vegetarian Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 20 min Cook Time 15 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 1600

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 can Black beans
• 1 medium Red bell pepper
• 1 small Onion
• 2 clove Garlic cloves
• 1 cup Bread crumbs
• 1 large Egg
• 1 teaspoon Cumin powder
• 1 teaspoon Chili powder
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoon Olive oil
• 4 piece Hamburger buns
• 4 piece Lettuce leaves
• 1 sliced Tomato
• 4 tablespoon Mayonnaise

Instructions

1. Rinse and drain the black beans.
2. Finely chop the red bell pepper, onion, and garlic cloves.
3. In a large mixing bowl, mash the black beans with a fork or potato masher.
4. Add the chopped red bell pepper, onion, garlic cloves, bread crumbs, egg, cumin powder, chili powder, salt, and black pepper to the mashed black beans. Mix well.
5. Shape the mixture into patties using your hands.
6. Heat olive oil in a pan over medium heat.
7. Cook the patties for about 3-4 minutes on each side, until golden brown and heated through.
8. Toast the hamburger buns.
9. Spread mayonnaise on the bottom half of each bun.
10. Place a cooked black bean patty on top of the mayonnaise.
11. Top with lettuce leaves and sliced tomato.
12. Cover with the top half of the bun.
13. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 400kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 60g20%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.