Stuffed Portobello Mushroom

Portobello mushrooms are actually mature cremini mushrooms and have a meaty texture and rich flavor.

This is vegetarian, gluten free and low carb recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Stuffed Portobello Mushroom

Cooking Method: Baking, Sautéing Cuisine: American, Italian Courses: Appetizer, Lunch Recipe Keys: Gluten Free Low Carb Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 4 ounce Portobello mushrooms
• 2 teaspoon Olive oil
• 1 medium Onion
• 2 clove Garlic cloves
• 1 cup Spinach
• 2 ounce Feta cheese
• 2 tablespoon Breadcrumbs
• 1 tablespoon Fresh basil
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Preheat the oven to 375°F (190°C).
2. Remove the stems from the Portobello mushrooms and scrape out the gills using a spoon.
3. Heat olive oil in a pan over medium heat. Add chopped onion and minced garlic cloves. Sauté until the onion is translucent.
4. Add spinach to the pan and cook until wilted.
5. In a bowl, combine the cooked spinach mixture, crumbled feta cheese, breadcrumbs, chopped fresh basil, salt, and black pepper.
6. Stuff each Portobello mushroom cap with the spinach and feta mixture.
7. Place the stuffed mushrooms on a baking sheet and bake for 20 minutes.
8. Remove from the oven and let them rest for 5 minutes before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 6g2%

Sugars 2g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.