Springtime Asparagus & Cheese Snacks

Asparagus is a spring vegetable and is known for its unique flavor and high nutritional value. It is a good source of vitamins A, C, and K, as well as folate and fiber.

This is vegetarian, gluten free and low carb recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.

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Springtime Asparagus & Cheese Snacks

Cooking Method: Baking Cuisine: International Courses: Any, Appetizer Recipe Keys: Gluten Free Low Carb Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 15 min Total Time 30 mins

Servings: 4 Calories: 600

Best Season: Spring

Ingredients

Servings

• 200 gram Asparagus
• 100 gram Cheddar cheese
• 50 gram Parmesan cheese
• 50 gram Breadcrumbs
• 2 teaspoon Olive oil
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Preheat the oven to 400°F (200°C).
2. Trim the woody ends of the asparagus and blanch in boiling water for 2 minutes. Drain and set aside.
3. In a mixing bowl, combine the grated cheddar cheese, grated Parmesan cheese, breadcrumbs, olive oil, salt, and black pepper.
4. Place the blanched asparagus on a baking sheet lined with parchment paper.
5. Sprinkle the cheese mixture over the asparagus evenly.
6. Bake in the preheated oven for 10-12 minutes, or until the cheese is melted and golden brown.
7. Serve hot as a delicious springtime snack.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 6g2%

Sugars 2g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.