Spinach Supreme

Spinach is considered a superfood due to its high nutritional value. It is rich in vitamins A, C, and K, as well as iron and calcium.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Medium

Spinach Supreme

Cooking Method: Bake, Saute Cuisine: American, International Courses: Lunch, Main Course Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 16 ounce Spinach
• 1 medium Onion
• 2 clove Garlic
• 2 tablespoon Olive oil
• 1 cup Ricotta cheese
• ¹⁄₂ cup Parmesan cheese
• 1 large Egg
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Black pepper
• ¹⁄₄ teaspoon Nutmeg
• 8 sheet Phyllo dough
• 2 tablespoon Butter

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a pan, sauté the onion and garlic in olive oil until translucent.
3. Add the spinach and cook until wilted.
4. In a bowl, mix the cooked spinach mixture, ricotta cheese, Parmesan cheese, egg, salt, black pepper, and nutmeg.
5. Lay one sheet of phyllo dough on a baking sheet and brush with melted butter.
6. Repeat this process with 3 more sheets of phyllo dough.
7. Spread the spinach mixture evenly on top of the phyllo dough.
8. Layer the remaining 4 sheets of phyllo dough on top, brushing each sheet with melted butter.
9. Bake in the preheated oven for 25 minutes or until golden brown.
10. Let it rest for 5 minutes before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 20g7%

Sugars 5g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.