Spinach Spoon Bread – Crock Pot

Spoon bread is a traditional Southern dish that combines the texture of cornbread with the creaminess of a pudding.

This is vegetarian and high protein recipe. Dish can be prepared in 265 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Spinach Spoon Bread – Crock Pot

Cooking Method: Crock Pot Cuisine: American Courses: Dinner, Main Dish Recipe Keys: High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 240 min Rest Time 10 min Total Time 4 hrs 25 mins

Servings: 6 Calories: 1500

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Cornmeal
• 1 cup All-purpose flour
• 1 teaspoon Baking powder
• 1 teaspoon Salt
• 2 large Eggs
• ¹⁄₂ cup Butter
• 2 cup Milk
• 1 package Frozen spinach
• 1 cup Cheddar cheese
• ¹⁄₂ cup Parmesan cheese
• 1 medium Onion
• 2 clove Garlic

Instructions

1. In a bowl, mix together cornmeal, flour, baking powder, and salt.
2. In a separate bowl, beat eggs and melted butter. Stir in milk.
3. Add the egg mixture to the dry ingredients and mix well.
4. Thaw the frozen spinach and squeeze out excess water.
5. Chop the onion and garlic.
6. Add the spinach, onion, garlic, cheddar cheese, and parmesan cheese to the cornmeal mixture. Stir until well combined.
7. Grease the crock pot with butter or cooking spray.
8. Pour the mixture into the crock pot.
9. Cook on low for 4 hours.
10. Let it rest for 10 minutes before serving.

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 25g9%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.