Spinach Pie V

Spinach pie, also known as Spanakopita, is a traditional Greek dish that dates back to ancient times. It is often served as a snack or appetizer in Greece.

This is vegetarian and high protein recipe. Dish can be prepared in 80 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Spinach Pie V

Cooking Method: Baking Cuisine: Greek, Mediterranean Courses: Lunch, Main Dish, Vegetarian Recipe Keys: High Protein Vegetarian

Difficulty: Intermediate Prep Time 30 min Cook Time 40 min Rest Time 10 min Total Time 1 hr 20 mins

Servings: 6 Calories: 2100

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Spinach
• 200 gram Feta cheese
• 4 piece Eggs
• 1 piece Onion
• 2 clove Garlic
• 2 tablespoon Olive oil
• 6 sheet Phyllo dough
• 1 teaspoon Salt
• 1 teaspoon Pepper

Instructions

1. Preheat the oven to 180°C (350°F).
2. In a pan, heat olive oil and sauté the chopped onion and minced garlic until translucent.
3. Add the spinach and cook until wilted. Remove from heat and let it cool.
4. In a bowl, beat the eggs and crumble the feta cheese. Add salt and pepper.
5. Add the cooled spinach mixture to the bowl and mix well.
6. Grease a baking dish and layer 3 sheets of phyllo dough, brushing each sheet with olive oil.
7. Pour the spinach mixture over the phyllo dough and spread evenly.
8. Layer the remaining 3 sheets of phyllo dough on top, brushing each sheet with olive oil.
9. Bake in the preheated oven for 40 minutes, or until the top is golden brown.
10. Remove from the oven and let it rest for 10 minutes before serving.
11. Serve warm and enjoy!

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 20g31%

Total Carbohydrate 30g10%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.