Spinach & Mixed Peppers

Name: Spinach & Mixed Peppers
Prep time: 10 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: 200 gram Spinach; 300 gram Mixed Peppers; 2 teaspoon Olive Oil; 2 clove Garlic; 1 teaspoon Salt; 1 teaspoon Black Pepper

0 Comments

Jump To Recipe Print Recipe

Spinach is a great source of iron and antioxidants.

This is vegetarian and gluten free recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 6.

Print Recipe

Medium

Spinach & Mixed Peppers

Cooking Method: Saute Cuisine: International Courses: Lunch, Main Dish, Vegetarian Recipe Keys: Gluten Free Vegetarian

Difficulty: Intermediate Prep Time 10 min Cook Time 15 min Rest Time 5 min Total Time 30 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

200 gram Spinach
300 gram Mixed Peppers
2 teaspoon Olive Oil
2 clove Garlic
1 teaspoon Salt
1 teaspoon Black Pepper

Instructions

Heat olive oil in a pan over medium heat.
Add garlic and sauté for a minute.
Add mixed peppers and cook until softened.
Add spinach and cook until wilted.
Season with salt and black pepper.
Serve hot.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 150kcal

% Daily Value *
Total Fat 8g13%
Total Carbohydrate 15g5%
Sugars 4g
Protein 5g10%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

File under Easy Healthy peppers Spinach

Spinach & Mixed Peppers

Ingredients

Instructions

Leave a Comment Cancel reply