Spinach balls

Spinach balls are a great way to sneak some extra greens into your diet. They are packed with nutrients and flavor!

This is vegetarian, gluten free and low carb recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

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Medium

Spinach balls

Cooking Method: Baking, Mixing, Shaping Cuisine: International Courses: Anytime, Appetizer Recipe Keys: Gluten Free Low Carb Vegetarian

Difficulty: Intermediate Prep Time 20 min Cook Time 15 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 360

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Spinach
• 1 cup Breadcrumbs
• 1 large Egg
• ¹⁄₄ cup Parmesan cheese
• ¹⁄₂ teaspoon Garlic powder
• ¹⁄₂ teaspoon Onion powder
• ¹⁄₄ teaspoon Salt
• ¹⁄₄ teaspoon Black pepper

Instructions

1. Preheat the oven to 375F (190C) and line a baking sheet with parchment paper.
2. In a large bowl, combine the spinach, breadcrumbs, egg, Parmesan cheese, garlic powder, onion powder, salt, and black pepper.
3. Use your hands to mix the ingredients together until well combined.
4. Shape the mixture into small balls, about 1 inch in diameter, and place them on the prepared baking sheet.
5. Bake for 15 minutes, or until the spinach balls are golden brown.
6. Remove from the oven and let them rest for 5 minutes before serving.
7. Serve hot as an appetizer or side dish.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 90kcal

% Daily Value *

Total Fat 4g7%

Total Carbohydrate 10g4%

Sugars 2g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.