Spinach and Mushroom Breakfast Bake

Spinach is a nutrient-rich leafy green vegetable that is packed with vitamins and minerals, including iron, calcium, and vitamin K. It is a great addition to any breakfast dish for a healthy start to the day.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.

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Medium

Spinach and Mushroom Breakfast Bake

Cooking Method: Baking Cuisine: American Courses: Breakfast, Vegetarian Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Spinach
• 150 gram Mushrooms
• 6 unit Eggs
• 1 cup Milk
• 100 gram Cheddar Cheese
• 1 teaspoon Salt
• 0.5 teaspoon Black Pepper

Instructions

1. Preheat the oven to 350°F (175°C).
2. In a pan, sauté the spinach and mushrooms until wilted.
3. In a bowl, whisk together the eggs, milk, salt, and black pepper.
4. Grease a baking dish and spread the sautéed spinach and mushrooms evenly.
5. Pour the egg mixture over the vegetables.
6. Sprinkle the cheddar cheese on top.
7. Bake in the preheated oven for 25-30 minutes or until the eggs are set.
8. Allow the dish to rest for 5 minutes before serving.
9. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 18g6%

Sugars 3g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.