Spinach and Feta Cheese ‘Alligator’

The dish gets its name ‘Alligator’ due to the shape of the spinach and feta cheese squares resembling the scales of an alligator.

This is vegetarian, gluten free, high protein and low carb recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

Print Recipe

Medium

Spinach and Feta Cheese ‘Alligator’

Cooking Method: Baking Cuisine: Greek, Mediterranean Courses: Appetizer, Lunch Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 15 min Total Time 30 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Spinach
• 150 gram Feta Cheese
• 4 unit Eggs
• 1 unit Onion
• 2 clove Garlic
• 2 tablespoon Olive Oil
• 1 teaspoon Salt
• 1 teaspoon Black Pepper

Instructions

1. Preheat the oven to 180°C (350°F).
2. In a pan, heat olive oil over medium heat. Add chopped onion and minced garlic, and sauté until translucent.
3. Add spinach to the pan and cook until wilted.
4. In a bowl, whisk eggs and crumble feta cheese into it. Season with salt and black pepper.
5. Add the cooked spinach mixture to the egg and cheese mixture, and mix well.
6. Grease a baking dish with olive oil and pour the mixture into it.
7. Bake for 15 minutes or until the top is golden brown.
8. Remove from the oven and let it cool for a few minutes before serving.
9. Cut into small squares and serve as an appetizer or a light lunch.

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 18g28%

Total Carbohydrate 5g2%

Sugars 2g

Protein 15g30%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.