Spicy Carrot Fries with Tzaziki Sauce
Carrots are an excellent source of vitamin A and beta-carotene, which are beneficial for eye health.
This is vegetarian and gluten free recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.
Spicy Carrot Fries with Tzaziki Sauce
Ingredients
Instructions
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Preheat the oven to 425°F (220°C).
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Peel and cut the carrots into thin strips resembling fries.
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In a large bowl, combine olive oil, paprika, cayenne pepper, garlic powder, salt, and black pepper.
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Toss the carrot strips in the spice mixture until well coated.
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Arrange the coated carrot strips on a baking sheet lined with parchment paper.
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Bake for 20-25 minutes, or until the carrots are crispy and golden brown.
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While the carrot fries are baking, prepare the tzatziki sauce.
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Grate the cucumber and squeeze out the excess moisture.
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In a bowl, mix together Greek yogurt, grated cucumber, fresh dill, lemon juice, minced garlic, and salt.
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Serve the spicy carrot fries with the tzatziki sauce on the side.
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Enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 20g7%
- Sugars 6g
- Protein 3g6%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
