Spiced Pom Blossom

Pomegranate seeds are packed with antioxidants and are known for their anti-inflammatory properties.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Medium

Spiced Pom Blossom

Cooking Method: Roasting, Stir-frying Cuisine: Asian, Indian Courses: Dinner, Main Dish Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 10 min Total Time 50 mins

Servings: 4 Calories: 1400

Best Season: Fall

Ingredients

Servings

• 2 cup Pomegranate seeds
• 2 cup Cauliflower florets
• 1 cup Chickpeas
• 1 small Red onion
• 2 clove Garlic cloves
• 1 teaspoon Ginger
• 1 teaspoon Turmeric powder
• 1 teaspoon Cumin powder
• 1 teaspoon Coriander powder
• 0.5 teaspoon Cayenne pepper
• 0.5 teaspoon Salt
• 2 tablespoon Lemon juice
• 2 tablespoon Fresh cilantro
• 2 tablespoon Olive oil

Instructions

1. Heat olive oil in a pan over medium heat.
2. Add chopped red onion, minced garlic, and grated ginger. Saute until fragrant.
3. Add cauliflower florets and chickpeas. Cook for 5 minutes.
4. In a small bowl, mix turmeric powder, cumin powder, coriander powder, cayenne pepper, and salt. Add the spice mixture to the pan and stir well.
5. Cook for another 10 minutes or until the cauliflower is tender.
6. Add pomegranate seeds, lemon juice, and fresh cilantro. Stir well.
7. Remove from heat and let it rest for 10 minutes before serving.
8. Serve hot with rice or naan bread.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 50g17%

Sugars 10g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.