Southwest Vegetarian Bake

Southwest Vegetarian Bake is a popular dish in Mexican and Southwestern cuisines. It is a flavorful and nutritious vegetarian option that can be enjoyed throughout the year.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 16.

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Medium

Southwest Vegetarian Bake

Cooking Method: Baking Cuisine: Mexican, Southwestern Courses: Dinner, Main Dish, Vegetarian Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 can Black beans
• 1 cup Corn kernels
• 1 medium Red bell pepper
• 1 medium Yellow bell pepper
• 1 small Red onion
• 2 clove Garlic cloves
• 1 cup Cherry tomatoes
• 1 medium Jalapeno pepper
• 1 teaspoon Ground cumin
• 1 teaspoon Chili powder
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 cup Cheddar cheese
• 2 tablespoon Fresh cilantro
• 2 tablespoon Olive oil
• 1 cup Tortilla chips

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a large bowl, combine the black beans, corn kernels, diced red bell pepper, diced yellow bell pepper, diced red onion, minced garlic cloves, halved cherry tomatoes, diced jalapeno pepper, ground cumin, chili powder, salt, and black pepper. Mix well.
3. Transfer the mixture to a baking dish and spread it evenly.
4. Sprinkle the grated cheddar cheese on top.
5. Bake in the preheated oven for 25-30 minutes, or until the cheese is melted and bubbly.
6. Remove from the oven and let it rest for 5 minutes.
7. Garnish with fresh cilantro.
8. Serve with tortilla chips.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 40g14%

Sugars 5g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.