Skye’s Berry-licious Rice

Rice is one of the most widely consumed grains in the world and is a staple food for more than half of the global population.

This is vegetarian and gluten free recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

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Medium

Skye’s Berry-licious Rice

Cooking Method: Boiling, Simmering, Stir-frying Cuisine: Fusion, Healthy Courses: Lunch, Main Dish, Vegetarian Recipe Keys: Gluten Free Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Rice
• 1 cup Mixed berries (strawberries, blueberries, raspberries)
• 1 small Red onion
• 2 tablespoon Olive oil
• 2 tablespoon Lemon juice
• 2 tablespoon Fresh mint leaves
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Cook the rice according to package instructions.
2. Meanwhile, thinly slice the red onion.
3. Heat 1 tablespoon of olive oil in a pan and sauté the red onion until softened.
4. Add the cooked rice to the pan and stir-fry for 2-3 minutes.
5. In a separate bowl, mix the lemon juice, remaining olive oil, salt, and black pepper.
6. Pour the dressing over the rice and mix well.
7. Gently fold in the mixed berries and mint leaves.
8. Let the dish rest for 5 minutes before serving.
9. Enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 70g24%

Sugars 10g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.