Skillet Mushrooms and Chard With Barley or Brown Rice

Chard is a leafy green vegetable that is packed with vitamins and minerals, including vitamins A, K, and C, as well as magnesium and potassium.

This is vegetarian recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

Print Recipe

Medium

Skillet Mushrooms and Chard With Barley or Brown Rice

Cooking Method: Sautéing, Simmering Cuisine: American, Mediterranean Courses: Lunch, Main Course, Vegetarian Recipe Keys: Vegetarian

Difficulty: Intermediate Prep Time 10 min Cook Time 20 min Rest Time 5 min Total Time 35 mins

Servings: 4 Calories: 1000

Best Season: Fall

Ingredients

Servings

• 1 cup Barley or Brown Rice
• 2 tablespoon Olive Oil
• 1 medium Onion
• 2 clove Garlic
• 1 pound Mushrooms
• 1 bunch Chard
• 1 cup Vegetable Broth
• 1 tablespoon Soy Sauce
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 4 tablespoon Parmesan Cheese

Instructions

1. Cook the barley or brown rice according to package instructions.
2. Heat olive oil in a skillet over medium heat.
3. Add onion and garlic, sauté until fragrant.
4. Add mushrooms and cook until browned.
5. Stir in chard and cook until wilted.
6. Pour in vegetable broth and soy sauce, simmer for 10 minutes.
7. Season with salt and black pepper.
8. Serve the mushroom and chard mixture over cooked barley or brown rice.
9. Sprinkle with Parmesan cheese.
10. Let it rest for 5 minutes before serving.

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 6g10%

Total Carbohydrate 45g15%

Sugars 3g

Protein 8g16%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.