Skillet Beet and Farro Salad

Beets are known for their vibrant color, which comes from a pigment called betalain. This pigment has antioxidant and anti-inflammatory properties, making beets a nutritious addition to your diet.

This is vegetarian recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Skillet Beet and Farro Salad

Cooking Method: Boiling, Roasting Cuisine: International Courses: Lunch, Salad, Vegetarian Recipe Keys: Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 10 min Total Time 55 mins

Servings: 4 Calories: 1280

Best Season: Suitable throughout the year

Ingredients

Servings

• 4 medium-sized Beets
• 1 cup Farro
• 2 cup Baby spinach
• 1 small Red onion
• 2 ounce Feta cheese
• ¹⁄₄ cup Walnuts
• 2 tablespoon Olive oil
• 2 tablespoon Balsamic vinegar
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Black pepper

Instructions

1. Preheat the oven to 400°F (200°C).
2. Trim and peel the beets, then cut them into small wedges.
3. Toss the beets with 1 tablespoon of olive oil, salt, and black pepper.
4. Place the beets on a baking sheet and roast in the preheated oven for 25-30 minutes, or until tender.
5. In a saucepan, cook the farro according to package instructions.
6. In a skillet, heat 1 tablespoon of olive oil over medium heat. Add the sliced red onion and cook until softened.
7. In a large bowl, combine the roasted beets, cooked farro, sautéed red onion, baby spinach, crumbled feta cheese, and chopped walnuts.
8. Drizzle with balsamic vinegar and toss gently to combine.
9. Let the salad rest for 10 minutes to allow the flavors to meld.
10. Serve the skillet beet and farro salad warm or at room temperature.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 320kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 50g17%

Sugars 8g

Protein 9g18%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.