Sig’s Potato and 7 Greens Frittata

Frittata is an Italian dish similar to an omelette or crustless quiche. It is a versatile dish that can be customized with various ingredients.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Medium

Sig’s Potato and 7 Greens Frittata

Cooking Method: Baking, Frying Cuisine: International, Italian Courses: Breakfast, Brunch, Main Course Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 300 gram Potatoes
• 100 gram Spinach
• 100 gram Kale
• 100 gram Chard
• 100 gram Broccoli
• 50 gram Spring Onions
• 50 gram Peas
• 6 unit Eggs
• 100 milliliter Milk
• 50 gram Cheddar Cheese
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 2 tablespoon Olive Oil

Instructions

1. Preheat the oven to 180°C (350°F).
2. Peel and slice the potatoes into thin rounds.
3. Heat olive oil in a large frying pan over medium heat and fry the potato slices until golden brown.
4. In a separate bowl, whisk together the eggs, milk, salt, and black pepper.
5. Add the spinach, kale, chard, broccoli, spring onions, and peas to the pan with the potatoes.
6. Pour the egg mixture over the vegetables and cook for a few minutes until the edges start to set.
7. Sprinkle cheddar cheese on top and transfer the pan to the preheated oven.
8. Bake for about 20 minutes or until the frittata is set and golden.
9. Remove from the oven and let it rest for 5 minutes before serving.
10. Cut into wedges and serve warm.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 14g22%

Total Carbohydrate 18g6%

Sugars 2g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.