Shakshuka

Shakshuka is a popular dish in the Middle East and North Africa, with variations in ingredients and flavors. It is believed to have originated from Tunisian and Moroccan cuisines.

This is vegetarian, gluten free, high protein and low carb recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.

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Medium

Shakshuka

Cooking Method: Simmering, Stovetop Cuisine: Middle Eastern, North African Courses: Breakfast, Brunch, Dinner, Main Course Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Total Time 45 mins

Servings: 4 Calories: 1108

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 tablespoon Olive Oil
• 1 large Onion, chopped
• 1 large Red Bell Pepper, chopped
• 3 cloves Garlic cloves, minced
• 1 teaspoon Ground Cumin
• 1 teaspoon Paprika
• 1 teaspoon Harissa Paste
• 1 400g Can of Chopped Tomatoes
• 1 tablespoon Tomato Paste
• 1 teaspoon Sugar
• 1 teaspoon Salt
• 1 teaspoon Black Pepper, freshly ground
• 4 large Eggs
• 1 cup Feta Cheese, crumbled
• 2 tablespoon Fresh Parsley, chopped

Instructions

1. Heat olive oil in a large, deep skillet over medium heat.
2. Add onion and bell pepper, and cook until softened, about 5 minutes.
3. Add minced garlic, cumin, paprika, and harissa paste, and cook for another 2 minutes.
4. Stir in chopped tomatoes, tomato paste, sugar, salt, and black pepper. Simmer for 10 minutes.
5. Make small wells in the tomato mixture and carefully crack the eggs into them.
6. Cover the skillet and cook for about 7-10 minutes, or until the eggs are cooked to your liking.
7. Remove from heat and sprinkle crumbled feta cheese and chopped parsley on top.
8. Serve hot with crusty bread.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 277kcal

% Daily Value *

Total Fat 21g33%

Total Carbohydrate 10g4%

Sugars 6g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.