Sesame Pasta

Sesame seeds are believed to have originated in India and are one of the oldest oilseed crops cultivated by humans.

This is vegetarian and high protein recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Sesame Pasta

Cooking Method: Boiling, Stir-frying Cuisine: Asian, Italian Courses: Lunch, Main Course Recipe Keys: High Protein Vegetarian

Difficulty: Intermediate Prep Time 10 min Cook Time 15 min Rest Time 5 min Total Time 30 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Spaghetti
• 2 teaspoon Sesame Oil
• 2 clove Garlic
• 3 tablespoon Soy Sauce
• 1 tablespoon Honey
• 2 tablespoon Sesame Seeds
• 2 stalk Green Onions
• 1 teaspoon Red Pepper Flakes
• 1 teaspoon Salt
• 1 teaspoon Black Pepper

Instructions

1. Cook the spaghetti according to the package instructions.
2. In a pan, heat the sesame oil over medium heat. Add the minced garlic and cook until fragrant.
3. Add the cooked spaghetti to the pan and toss well to coat with the garlic and sesame oil.
4. In a small bowl, whisk together soy sauce, honey, sesame seeds, green onions, red pepper flakes, salt, and black pepper.
5. Pour the sauce over the spaghetti and toss well to combine.
6. Cook for an additional 2-3 minutes, until the sauce is heated through.
7. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 45g15%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.