Senegali Sunshine

Senegali Sunshine is a popular dish in Senegal, known for its vibrant flavors and use of local ingredients. It is often enjoyed with family and friends during special occasions and celebrations.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 19.

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Medium

Senegali Sunshine

Cooking Method: Saute, Simmer Cuisine: Senegalese Courses: Lunch, Main Course, Vegetarian Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 10 min Total Time 55 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 medium Onion
• 2 clove Garlic cloves
• 1 teaspoon Ginger
• 2 medium Tomatoes
• 2 medium Carrots
• 2 medium Potatoes
• 1 medium Sweet potato
• 1 medium Red bell pepper
• 1 whole Scotch bonnet pepper
• 2 cup Vegetable broth
• 1 cup Coconut milk
• 2 tablespoon Peanut butter
• 1 teaspoon Curry powder
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Fresh cilantro
• 2 cup Cooked rice

Instructions

1. Heat oil in a large pot over medium heat. Add the onion, garlic, and ginger, and sauté until the onion is translucent.
2. Add the tomatoes, carrots, potatoes, sweet potato, red bell pepper, and scotch bonnet pepper. Stir well.
3. In a small bowl, whisk together the vegetable broth, coconut milk, peanut butter, curry powder, cumin, coriander, salt, and black pepper. Pour the mixture into the pot and stir to combine.
4. Bring the mixture to a boil, then reduce heat to low and let it simmer for 20-25 minutes, until the vegetables are tender.
5. Remove the scotch bonnet pepper and discard.
6. Serve the Senegali Sunshine over cooked rice and garnish with fresh cilantro.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 50g17%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.