Savoury Casserole

Casseroles have been a popular dish in many cultures for centuries. They are known for their versatility and ability to feed a crowd.

This is vegetarian and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Savoury Casserole

Cooking Method: Baking, Sautéing Cuisine: American, European Courses: Casserole, Dinner, Main Dish Recipe Keys: High Protein Vegetarian

Difficulty: Intermediate Prep Time 20 min Cook Time 40 min Rest Time 10 min Total Time 1 hr 10 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Potatoes
• 250 gram Carrots
• 150 gram Onion
• 2 clove Garlic
• 200 gram Frozen Peas
• 1 cup Vegetable Stock
• 2 tablespoon Olive Oil
• 1 teaspoon Dried Thyme
• 1 teaspoon Salt
• 0.5 teaspoon Black Pepper

Instructions

1. Preheat the oven to 180°C (350°F).
2. Peel and chop the potatoes and carrots into bite-sized pieces.
3. Heat olive oil in a large pan over medium heat. Add the onion and garlic, and sauté until softened.
4. Add the chopped potatoes and carrots to the pan, along with the frozen peas, dried thyme, salt, and black pepper. Stir well to combine.
5. Pour the vegetable stock into the pan and bring to a boil. Reduce heat and simmer for 5 minutes.
6. Transfer the mixture to a casserole dish and cover with foil.
7. Bake in the preheated oven for 30 minutes.
8. Remove the foil and bake for an additional 10 minutes, or until the top is golden and the vegetables are tender.
9. Let the casserole rest for 10 minutes before serving.
10. Enjoy your Savoury Casserole!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 45g15%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.