Savory Swiss Chard Pie

Swiss chard is a leafy green vegetable that is packed with vitamins and minerals. It is known for its colorful stems and is a great source of antioxidants.

This is vegetarian and high protein recipe. Dish can be prepared in 85 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Medium

Savory Swiss Chard Pie

Cooking Method: Baking, Sautéing Cuisine: American, European Courses: Lunch, Main Dish, Vegetarian Recipe Keys: High Protein Vegetarian

Difficulty: Intermediate Prep Time 30 min Cook Time 45 min Rest Time 10 min Total Time 1 hr 25 mins

Servings: 6 Calories: 1920

Best Season: Fall

Ingredients

Servings

• 1 bunch Swiss Chard
• 2 tablespoon Olive Oil
• 1 medium Onion
• 2 clove Garlic
• 3 large Eggs
• 1 cup Milk
• 1 cup Cheddar Cheese
• ¹⁄₂ cup Parmesan Cheese
• ¹⁄₂ cup Flour
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Black Pepper
• ¹⁄₄ teaspoon Nutmeg

Instructions

1. Preheat the oven to 375°F (190°C).
2. Wash the Swiss chard and remove the stems. Chop the leaves.
3. Heat olive oil in a large skillet over medium heat. Add the chopped onion and garlic, and sauté until softened.
4. Add the chopped Swiss chard leaves to the skillet and cook until wilted.
5. In a large bowl, whisk together the eggs and milk. Stir in the cheddar cheese, Parmesan cheese, flour, salt, black pepper, and nutmeg.
6. Add the cooked Swiss chard mixture to the bowl and mix well.
7. Pour the mixture into a greased pie dish.
8. Bake for 35-40 minutes, or until the pie is set and golden brown.
9. Allow the pie to rest for 10 minutes before serving.
10. Serve warm and enjoy!

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 320kcal

% Daily Value *

Total Fat 18g28%

Total Carbohydrate 28g10%

Sugars 4g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.