Savory Feta-Filled Shells

Stuffed shells, also known as conchiglioni, are a popular dish in Italian cuisine and are often filled with a variety of ingredients such as cheese, meat, or vegetables.

This is vegetarian and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Savory Feta-Filled Shells

Cooking Method: Baking, Boiling Cuisine: Italian, Mediterranean Courses: Dinner, Main Course Recipe Keys: High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1600

Best Season: Suitable throughout the year

Ingredients

Servings

• 8 ounce Jumbo pasta shells
• 1 cup Feta cheese
• 1 cup Spinach
• 2 clove Garlic
• 1 teaspoon Dried oregano
• 1 Egg
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 cup Marinara sauce
• 2 tablespoon Parmesan cheese

Instructions

1. Cook the jumbo pasta shells according to the package instructions. Drain and set aside.
2. In a large bowl, combine the feta cheese, spinach, minced garlic, dried oregano, beaten egg, salt, and black pepper. Mix well.
3. Preheat the oven to 375°F (190°C).
4. Stuff each cooked pasta shell with the feta cheese mixture and place them in a baking dish.
5. Pour the marinara sauce over the stuffed shells and sprinkle with Parmesan cheese.
6. Cover the baking dish with foil and bake for 20 minutes.
7. Remove the foil and bake for an additional 5 minutes, or until the cheese is melted and bubbly.
8. Let the shells rest for 5 minutes before serving.
9. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 400kcal

% Daily Value *

Total Fat 20g31%

Total Carbohydrate 40g14%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.