Root Vegetable Mash With Caramelized Onions

Root vegetables like potatoes, carrots, and parsnips are packed with essential nutrients and are a great source of dietary fiber.

This is vegetarian and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

Root Vegetable Mash With Caramelized Onions

Cooking Method: Boiling, Caramelizing, Mashing Cuisine: International Courses: Dinner, Side Dish, Vegetarian Recipe Keys: Gluten Free Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 800

Best Season: Fall

Ingredients

Servings

• 500 gram Potatoes
• 300 gram Carrots
• 300 gram Parsnips
• 200 gram Onions
• 50 gram Butter
• 2 teaspoon Olive oil
• 1 teaspoon Salt
• 1 teaspoon Pepper
• 1 teaspoon Fresh thyme

Instructions

1. Peel and chop the potatoes, carrots, and parsnips into small pieces.
2. Boil the chopped vegetables in a large pot of salted water until tender.
3. While the vegetables are boiling, heat the olive oil and butter in a skillet over medium heat.
4. Add the sliced onions to the skillet and cook until caramelized, stirring occasionally.
5. Drain the cooked vegetables and return them to the pot.
6. Mash the vegetables using a potato masher or a fork until smooth.
7. Stir in the caramelized onions, salt, pepper, and fresh thyme.
8. Serve the root vegetable mash hot as a side dish.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 200kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 30g10%

Sugars 10g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.