Rice Cauliflower

Rice cauliflower is a healthy low-carb alternative to regular rice, making it popular among those following a keto or low-carb diet.

This is vegetarian and gluten free recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Rice Cauliflower

Cooking Method: Stir-frying Cuisine: International Courses: Lunch, Main Dish Recipe Keys: Gluten Free Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 720

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 head Cauliflower
• 2 cup Cooked rice
• 1 medium Onion
• 2 clove Garlic cloves
• 1 medium Carrot
• 1 cup Peas
• 2 tablespoon Soy sauce
• 2 tablespoon Vegetable oil
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Cut the cauliflower into florets and pulse in a food processor until it resembles rice.
2. Heat vegetable oil in a large skillet over medium heat.
3. Add chopped onion and minced garlic, sauté until fragrant.
4. Add grated carrot and peas, cook for 3-4 minutes.
5. Add the cauliflower rice and cooked rice to the skillet, stir well.
6. Season with soy sauce, salt, and black pepper.
7. Cook for another 5-7 minutes, stirring occasionally.
8. Remove from heat and let it rest for 5 minutes.
9. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 22g8%

Sugars 4g

Protein 6g12%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.