Rice Casserole
Rice casseroles are a popular comfort food in many cultures around the world.
This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 65 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.
Rice Casserole
Ingredients
Instructions
-
Preheat the oven to 375°F (190°C).
-
In a large oven-safe skillet, sauté the onion, garlic, and bell pepper until softened.
-
Add the rice and cook for another 2 minutes, stirring occasionally.
-
Stir in the vegetable broth, diced tomatoes, frozen mixed vegetables, Italian seasoning, salt, and black pepper.
-
Bring the mixture to a boil, then cover and transfer to the preheated oven.
-
Bake for 30 minutes, or until the rice is cooked and the liquid is absorbed.
-
Remove from the oven and sprinkle the shredded cheese on top.
-
Return to the oven for another 5 minutes, or until the cheese is melted and bubbly.
-
Let the casserole rest for 10 minutes before serving.
-
Garnish with fresh parsley and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 12g19%
- Total Carbohydrate 50g17%
- Sugars 3g
- Protein 10g20%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
