Quinoa With Roasted Cauliflower and Kale
Quinoa is actually a seed, not a grain, and it is considered a complete protein source.
This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.
Quinoa With Roasted Cauliflower and Kale
Ingredients
Instructions
-
Preheat the oven to 425°F (220°C).
-
Cook quinoa according to package instructions.
-
Cut cauliflower into florets and toss with 1 tablespoon olive oil, salt, and black pepper.
-
Roast cauliflower in the preheated oven for 20-25 minutes until golden brown.
-
In a large pan, heat 1 tablespoon olive oil over medium heat. Add minced garlic and cook until fragrant.
-
Add kale to the pan and cook until wilted.
-
In a large bowl, combine cooked quinoa, roasted cauliflower, and sautéed kale.
-
Drizzle with lemon juice and toss to combine.
-
Season with salt and pepper to taste.
-
Let the dish rest for 5 minutes before serving.
-
Serve hot and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 55g19%
- Sugars 5g
- Protein 12g24%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
