Quinoa with Dried Fruit and Pistachios
Quinoa is actually a seed, not a grain, and is considered a complete protein source.
This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.
Quinoa with Dried Fruit and Pistachios
Ingredients
Instructions
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Rinse the quinoa thoroughly.
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In a medium saucepan, bring 2 cups of water to a boil.
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Add the rinsed quinoa to the boiling water, reduce heat to low, cover, and simmer for 15-20 minutes or until the water is absorbed.
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Meanwhile, chop the dried apricots, dried cranberries, and green onions.
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In a large bowl, combine the cooked quinoa, dried fruit, pistachios, green onions, lemon juice, olive oil, salt, and black pepper.
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Mix well until all ingredients are evenly distributed.
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Let the quinoa salad rest for 5 minutes to allow the flavors to meld.
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Serve warm or chilled.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 12g19%
- Total Carbohydrate 50g17%
- Sugars 10g
- Protein 10g20%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
