Quinoa Stir-fry
Quinoa is actually a seed, not a grain, and is considered a complete protein source.
This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.
Quinoa Stir-fry
Ingredients
Instructions
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Cook quinoa according to package instructions.
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Heat vegetable oil in a large skillet or wok over medium heat.
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Add minced garlic and cook for 1 minute.
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Add sliced carrots, broccoli florets, and diced red bell pepper. Stir-fry for 5-7 minutes until vegetables are tender-crisp.
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In a small bowl, whisk together soy sauce, sesame oil, salt, and black pepper.
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Push the vegetables to one side of the skillet and add cooked quinoa to the other side.
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Pour the sauce over the quinoa and vegetables. Stir to combine everything.
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Cook for an additional 2-3 minutes until heated through.
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Garnish with chopped green onions.
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Serve hot and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 55g19%
- Sugars 5g
- Protein 12g24%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
