Quinoa and Fresh Corn “Fried Rice”
Quinoa is actually a seed, not a grain, and is known as a complete protein source.
This is vegetarian and gluten free recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.
Quinoa and Fresh Corn “Fried Rice”
Ingredients
Instructions
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Cook the quinoa according to package instructions and set aside.
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In a large skillet, heat the sesame oil over medium heat.
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Add the garlic and ginger and cook until fragrant, about 1 minute.
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Add the carrots and cook for 2 minutes.
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Add the corn and peas and cook for another 2 minutes.
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Push the vegetables to one side of the skillet and crack the eggs into the empty space.
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Scramble the eggs and then mix them with the vegetables.
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Add the cooked quinoa to the skillet and stir to combine.
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Season with soy sauce, salt, and pepper.
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Cook for an additional 2 minutes, stirring occasionally.
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Remove from heat and garnish with chopped scallions.
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Let the dish rest for 5 minutes before serving.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 320kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 50g17%
- Sugars 5g
- Protein 8g16%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
