Quinoa and Cauliflower Kugel With Cumin
Kugel is a traditional Jewish dish that is often served on Shabbat and holidays.
This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.
Quinoa and Cauliflower Kugel With Cumin
Ingredients
Instructions
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Preheat the oven to 375°F (190°C).
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Cook quinoa according to package instructions and set aside.
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Cut the cauliflower into small florets and steam until tender.
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In a large bowl, whisk together eggs, chopped onion, minced garlic, cumin, salt, black pepper, and olive oil.
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Add cooked quinoa and steamed cauliflower to the bowl and mix well.
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Grease a baking dish and pour the mixture into it.
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Bake for 40 minutes or until golden brown.
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Let it rest for 10 minutes before serving.
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Garnish with fresh parsley and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 400kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 65g22%
- Sugars 5g
- Protein 12g24%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
