Quick and Easy Mushroom & Onion Sauce

Mushrooms are low in calories and fat, making this sauce a healthier alternative to traditional cream-based sauces.

This is vegetarian, gluten free and low carb recipe. Dish can be prepared in 30 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.

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Easy

Quick and Easy Mushroom & Onion Sauce

Cooking Method: Sautéing Cuisine: International Courses: Dinner, Gluten free, Sauce, Vegetarian Recipe Keys: Gluten Free Low Carb Vegetarian

Difficulty: Beginner Prep Time 10 min Cook Time 20 min Total Time 30 mins

Servings: 4 Calories: 480

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Mushrooms
• 150 gram Onions
• 30 gram Butter
• 2 clove Garlic
• 200 ml Vegetable broth
• 100 ml Cream
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 tablespoon Fresh parsley

Instructions

1. Heat butter in a pan and sauté onions and garlic until translucent.
2. Add mushrooms and cook until they release their moisture.
3. Pour in vegetable broth and simmer for 10 minutes.
4. Stir in cream, salt, and black pepper. Cook for another 5 minutes.
5. Garnish with fresh parsley before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 10g4%

Sugars 4g

Protein 3g6%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.