Quiche on the Run – for One

Quiche Lorraine is a classic French quiche that originated in the Lorraine region of France. It traditionally includes bacon, eggs, and cream, but this recipe puts a twist on the classic by adding spinach and tomato.

This is vegetarian and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

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Quiche on the Run – for One

Cooking Method: Baking Cuisine: French Courses: Breakfast, Brunch, Dinner, Lunch Recipe Keys: High Protein Vegetarian

Difficulty: Intermediate Prep Time 10 min Cook Time 25 min Rest Time 5 min Total Time 40 mins

Servings: 1 Calories: 350

Best Season: Suitable throughout the year

Ingredients

Servings

• 4 ounce Pie crust
• 2 unit Eggs
• ¹⁄₄ cup Milk
• ¹⁄₂ cup Cheese (grated)
• ¹⁄₄ cup Spinach (chopped)
• 1 unit Tomato (sliced)
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Pepper

Instructions

1. Preheat the oven to 375°F (190°C).
2. Roll out the pie crust and press it into a greased 9-inch pie dish.
3. In a mixing bowl, whisk together the eggs, milk, salt, and pepper.
4. Stir in the grated cheese, chopped spinach, and sliced tomato.
5. Pour the mixture into the pie crust.
6. Bake for 25 minutes, or until the quiche is set and the crust is golden brown.
7. Remove from the oven and let it rest for 5 minutes.
8. Serve hot and enjoy!

Nutrition Facts

Servings 1

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 25g39%

Total Carbohydrate 15g5%

Sugars 2g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.