Quiche – Master Recipe

Quiche originated in France and is a popular dish in French cuisine. It can be served hot or cold and is often enjoyed as a light meal or snack.

This is vegetarian and high protein recipe. Dish can be prepared in 85 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Quiche – Master Recipe

Cooking Method: Baking Cuisine: French Courses: Any, Main Dish Recipe Keys: High Protein Vegetarian

Difficulty: Intermediate Prep Time 30 min Cook Time 45 min Rest Time 10 min Total Time 1 hr 25 mins

Servings: 6 Calories: 2100

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Pie crust
• 4 unit Eggs
• 1 cup Milk
• 1 cup Cheese
• 100 gram Bacon
• 1 unit Onion
• 1 cup Spinach
• 1 teaspoon Salt
• 1 teaspoon Pepper

Instructions

1. Preheat the oven to 375°F (190°C).
2. Roll out the pie crust and place it in a pie dish.
3. In a frying pan, cook the bacon until crispy. Remove and set aside.
4. In the same pan, sauté the onion until translucent. Add the spinach and cook until wilted. Remove from heat.
5. In a bowl, whisk together the eggs, milk, salt, and pepper.
6. Spread the bacon, onion, spinach, and cheese evenly over the pie crust.
7. Pour the egg mixture over the filling.
8. Bake in the preheated oven for 40-45 minutes, or until the quiche is set and lightly golden.
9. Allow the quiche to rest for 10 minutes before serving.

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 25g39%

Total Carbohydrate 20g7%

Sugars 2g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.