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Pupusas

Pupusas recipe

Pupusas are considered the national dish of El Salvador and are enjoyed by locals and tourists alike.

This is vegetarian and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

Cooking Method
Cuisine
Courses ,
Difficulty Intermediate
Time
Prep Time: 30 min Cook Time: 20 min Total Time: 50 mins
Servings 4
Calories 1380
Best Season Suitable throughout the year
Ingredients
  • 2 cup Masa harina
  • 1 cup Water
  • 1 cup Refried beans
  • 1 cup Shredded cheese
  • 1 cup Pork or beef
  • 1 small Onion
  • 1 teaspoon Salt
  • 2 tablespoon Vegetable oil
Instructions
  1. In a mixing bowl, combine masa harina, water, and salt. Knead until a soft dough forms.
  2. Divide the dough into small balls. Flatten each ball and fill with a spoonful of refried beans, cheese, and your choice of meat and onions.
  3. Fold the dough over the filling and seal the edges.
  4. Heat vegetable oil in a skillet over medium heat. Cook the pupusas for about 3-4 minutes on each side, until golden brown.
  5. Serve hot with salsa or curtido (pickled cabbage salad).
Nutrition Facts

Servings 4

Amount Per Serving
Calories 345kcal
% Daily Value *
Total Fat 5g8%
Total Carbohydrate 65g22%
Sugars 2g
Protein 10g20%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://v-recipes.com/recipe/pupusas/