Pumpkin Swiss Burger with Fried Sage

Pumpkin Swiss Burger with Fried Sage recipe pinit

Pumpkin is a rich source of vitamin A and fiber, making it a nutritious addition to this burger.

This is vegetarian and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

Difficulty: Intermediate Prep Time 20 min Cook Time 20 min Rest Time 5 min Total Time 45 mins
Servings: 4 Calories: 1800
Best Season: Fall

Ingredients

Instructions

  1. In a mixing bowl, combine the ground beef, pumpkin puree, salt, and black pepper. Mix well.
  2. Shape the mixture into 4 patties.
  3. In a shallow dish, whisk the egg. In another shallow dish, combine the bread crumbs and flour.
  4. Dip each patty into the egg mixture, then coat with the bread crumb mixture.
  5. Heat olive oil in a skillet over medium heat. Cook the patties for 4-5 minutes on each side, or until cooked through.
  6. In the same skillet, fry the sage leaves until crispy.
  7. Toast the burger buns.
  8. Assemble the burgers by placing a patty on the bottom half of each bun. Top with a slice of Swiss cheese and fried sage leaves. Cover with the top half of the bun.
  9. Serve the Pumpkin Swiss Burgers with Fried Sage immediately.
Nutrition Facts

Servings 4


Amount Per Serving
Calories 450kcal
% Daily Value *
Total Fat 15g24%
Total Carbohydrate 60g20%
Sugars 10g
Protein 18g36%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

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