Pumpkin Egg Salad

Pumpkin Egg Salad recipe pinit

Pumpkin is a great source of vitamin A, which is important for maintaining healthy vision.

This is vegetarian and gluten free recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

Difficulty: Intermediate Prep Time 15 min Cook Time 10 min Rest Time 5 min Total Time 30 mins
Servings: 4 Calories: 720
Best Season: Fall

Ingredients

Instructions

  1. Peel and dice the pumpkin into small cubes.
  2. Boil the pumpkin cubes until tender, then drain and let cool.
  3. Hard-boil the eggs, then peel and chop them.
  4. In a large mixing bowl, combine the mayonnaise, Dijon mustard, diced red onion, chopped parsley, salt, and black pepper.
  5. Add the cooled pumpkin cubes and chopped eggs to the mixing bowl, and gently fold everything together until well combined.
  6. Let the salad rest in the refrigerator for at least 5 minutes to allow the flavors to meld.
  7. Serve chilled and enjoy!
Nutrition Facts

Servings 4


Amount Per Serving
Calories 180kcal
% Daily Value *
Total Fat 10g16%
Total Carbohydrate 18g6%
Sugars 6g
Protein 7g15%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

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