Pumpkin Cream Cheese French Toast Cups

French toast is known by different names in various countries, such as ‘eggy bread’ in the UK and ‘pain perdu’ in France.

This is vegetarian and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Pumpkin Cream Cheese French Toast Cups

Cooking Method: Baking Cuisine: American Courses: Breakfast Recipe Keys: High Protein Vegetarian

Difficulty: Intermediate Prep Time 20 min Cook Time 25 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1540

Best Season: Fall

Ingredients

Servings

• 8 slice Bread slices
• 1 cup Pumpkin puree
• 4 oz Cream cheese
• 4 large Eggs
• 1 cup Milk
• ¹⁄₄ cup Maple syrup
• ¹⁄₂ tsp Vanilla extract
• ¹⁄₂ tsp Pumpkin spice
• 2 tbsp Butter
• 2 tbsp Powdered sugar

Instructions

1. Preheat the oven to 350°F (175°C). Grease a muffin tin.
2. Cut the bread slices into small cubes and set aside.
3. In a bowl, mix together the pumpkin puree, cream cheese, eggs, milk, maple syrup, vanilla extract, and pumpkin spice.
4. Add the bread cubes to the bowl and toss until well coated.
5. Spoon the mixture into the greased muffin tin, pressing down gently.
6. Bake for 20-25 minutes until the French toast cups are golden brown and set.
7. Remove from the oven and let them rest for 5 minutes.
8. In a small saucepan, melt the butter over low heat. Drizzle the melted butter over the French toast cups.
9. Sprinkle with powdered sugar.
10. Serve warm and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 385kcal

% Daily Value *

Total Fat 20g31%

Total Carbohydrate 43g15%

Sugars 14g

Protein 11g22%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.