Portabella Swiss Square-wrap

Portabella mushrooms are actually mature cremini mushrooms and are known for their meaty texture and rich flavor.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Portabella Swiss Square-wrap

Cooking Method: Grilling, Sautéing Cuisine: American Courses: Lunch, Main Course Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 16 ounce Portabella mushrooms
• 4 slice Swiss cheese
• 1 cup Red bell pepper
• 1 cup Yellow bell pepper
• 1 medium Onion
• 2 clove Garlic cloves
• 2 tablespoon Olive oil
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 4 piece Tortilla wraps
• 1 cup Mixed greens

Instructions

1. Preheat the grill.
2. Remove the stems from the portabella mushrooms and brush them with olive oil.
3. Season the mushrooms with salt and pepper.
4. Grill the mushrooms for 5 minutes on each side.
5. Meanwhile, sauté the sliced onions, garlic, and bell peppers in a pan until they are soft and caramelized.
6. Warm the tortilla wraps on the grill for a few seconds on each side.
7. Place a slice of Swiss cheese on each tortilla wrap.
8. Top with a grilled mushroom, sautéed vegetables, and mixed greens.
9. Fold the sides of the tortilla over the filling and roll it up tightly.
10. Serve the Portabella Swiss Square-wraps with a side salad or your favorite dipping sauce.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 20g31%

Total Carbohydrate 30g10%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.