Pepper-Parmesan Peanuts

Name: Pepper-Parmesan Peanuts
Prep time: 10 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: 8 ounce Peanuts; 2 tablespoon Parmesan cheese; 1 tablespoon Olive oil; 1 teaspoon Black pepper; 0.5 teaspoon Salt; 0.5 teaspoon Cayenne pepper

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Peanuts are not actually nuts, but legumes!

This is vegetarian, gluten free and low carb recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 6.

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Medium

Pepper-Parmesan Peanuts

Cooking Method: Roasting Cuisine: American Courses: Anytime, Appetizer Recipe Keys: Gluten Free Low Carb Vegetarian

Difficulty: Intermediate Prep Time 10 min Cook Time 15 min Rest Time 5 min Total Time 30 mins

Servings: 4 Calories: 720

Best Season: Suitable throughout the year

Ingredients

Servings

8 ounce Peanuts
2 tablespoon Parmesan cheese
1 tablespoon Olive oil
1 teaspoon Black pepper
0.5 teaspoon Salt
0.5 teaspoon Cayenne pepper

Instructions

Preheat the oven to 350°F (175°C).
In a bowl, mix the peanuts, Parmesan cheese, olive oil, black pepper, salt, and cayenne pepper until the peanuts are well coated.
Spread the coated peanuts in a single layer on a baking sheet.
Bake in the preheated oven for 12-15 minutes, or until the peanuts are golden brown and crispy.
Remove from the oven and let them cool for 5 minutes.
Serve and enjoy!

Nutrition Facts

Servings 4

Amount Per Serving
Calories 180kcal

% Daily Value *
Total Fat 15g24%
Total Carbohydrate 6g2%
Sugars 1g
Protein 7g15%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

File under Party Food Snack Spicy

Pepper-Parmesan Peanuts

Ingredients

Instructions

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