Pepper Jack Penne and Broccoli Bake

Pepper Jack cheese was first created in the United States in the 19th century and is known for its spicy and creamy flavor.

This is vegetarian and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Medium

Pepper Jack Penne and Broccoli Bake

Cooking Method: Baking, Boiling Cuisine: American, Italian Courses: Dinner, Main Course Recipe Keys: High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1800

Best Season: Suitable throughout the year

Ingredients

Servings

• 8 ounce Penne pasta
• 2 cup Broccoli florets
• 1 cup Pepper Jack cheese, shredded
• 1 cup Milk
• 2 tablespoon All-purpose flour
• 2 tablespoon Butter
• 2 clove Garlic, minced
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 cup Bread crumbs
• 2 tablespoon Parmesan cheese, grated
• 1 tablespoon Fresh parsley, chopped

Instructions

1. Preheat the oven to 375°F (190°C).
2. Cook the penne pasta according to package instructions.
3. In a large pot, melt the butter over medium heat. Add the minced garlic and cook for 1-2 minutes until fragrant.
4. Stir in the flour and cook for an additional 1 minute.
5. Gradually whisk in the milk until smooth and thickened.
6. Add the shredded Pepper Jack cheese and stir until melted and well combined.
7. Season with salt and black pepper to taste.
8. Add the cooked penne pasta and broccoli florets to the cheese sauce, stirring until everything is evenly coated.
9. Transfer the mixture to a greased baking dish.
10. In a small bowl, combine the bread crumbs and grated Parmesan cheese. Sprinkle the mixture over the pasta and broccoli.
11. Bake for 20-25 minutes, or until the top is golden and the dish is heated through.
12. Garnish with fresh parsley before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 450kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 65g22%

Sugars 5g

Protein 18g36%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.